Yoga Nidra

Yoga Nidra is a meditative practice which provides deep rest for your mind, body ,and soul.
At Alberni Valley United Church during the season of Lent we are practicing Listening. Listening to the still small voice within. Listening to our bodies, listening to the Holy and listening to one another.

Yoga Nidra is a spiritual practice for more information see
https://yogainternational.com/article/view/5-benefits-of-yoga-nidra